A healthy-looking skin not only makes us look beautiful and presentable but also boosts our confidence. When we talk about youthful and glowing skin, it includes not only the outer appearance but also inner health.
There are so many factors that affect our skin, the food we eat, activities we indulge in, supplements we provide to our skin and external factors like sun rays, pollution, UV rays, etc. However, with time, our skin becomes dull and cosmetic treatments like HIFU treatment London, Dermabrasion etc become our savior.
In this post, we will cover everything from home care tips to some best cosmetic treatments for healthy-looking skin.
Home remedies
First, let’s talk about simple things you can do to make sure your skin stays healthy and glowing.
- Eat a healthy diet
The benefits of a healthy diet know no boundaries. Food is the fuel to your body and the healthier the food, the smoother your skin would be. Try to consume all the necessary vitamins & minerals and avoid eating junk food.
- Wash your face regularly
Washing your face will remove all the dirt and pollution clogged in your pores. Your skin would be able to breathe well and repair itself from the damage that’s already done. Do it twice a day!
- Follow a proper skincare
Proper skincare will act as a catalyst to improve the health of your skin and boost natural vitamins and nutrients present in your skin after you eat healthily and take proper precautions. Make a routine CTM (cleanser, toner, moisturiser) twice daily.
- Shield from sun
Sun is your skin’s enemy. Every day your skin fights harmful UVA & UVB rays but how long until it’s too late? Start applying sunscreen and take measures to shield your skin from sunlight.
- Remove your makeup
Applying makeup is not an issue, but not removing it, is! When you sleep without cleaning your face and removing makeup, your skin pores get clogged and can result in breakouts and pimples. So better not regret it and make sure you clean your face every night before going to bed.
- Be gentle with your skin
Being gentle on your skin means not using harsh products like exfoliators and scrubs to your face daily or applying physical force like rubbing your face with a towel. Your skin is very thin and doing such things can lead to bruising and other damage.
- Take beauty sleep
Sleep does as much magic as healthy food, to your mind, body and skin. It’s scientifically proven that your skin replenishes itself when you sleep, hence taking a beauty sleep, which is generally 8 hours long, is essential.
- Manage stress
Stress is not only bad for your mental health but also for your skin. Reports say that uncontrollable stress can trigger skin-related problems like breakouts and pimples. Managing stress is not easy but tries to at least minimise it, take proper sleep and focus on optimistic things.
- Don’t smoke
Smoking is injurious to health! You must have heard it umpteen times but did you know it’s bad for your skin too? Smoking contributes to fine lines & wrinkles and makes your skin look older & dull. It narrows the blood vessels in the outer layer of the skin and results in a pale skin complexion. Smoking also reduces collagen and elastin in our skin giving the skin a loose hanging appearance. Most importantly, smoking can lead to squamous cell skin cancer. Now the decision is yours!
Cosmetic Treatments
The above-mentioned natural tips are ways to prevent the skin from losing its natural health. However, if you already deal with skin-related issues, it’s better to book an appointment for a cosmetic treatment and restore your skin’s natural glow.
The below-mentioned cosmetic treatments are the best of their kind to achieve natural and youthful-looking skin.
- Botox
- Dermabrasion
- Micro-dermabrasion
- Dermal fillers
- Chemical peels
- Laser resurfacing
Ending Note!
So what’s your favorite way to tell your skin that you love and care for it? Tell us if you prefer natural home care tips to serve your skin or if you think cosmetic treatments are the best choice for your skin.
Feel free to drop a comment or suggestion you have in the comment section below!
