The stress on a low-carb and high-fat diets with balanced protein is something that has been tried for many years now. The ketogenic diet is a popular diet that is highly successful in burning off excess fat with the help of the natural behavioral process of the body. The hunger cravings and ill effects of calorie deprivation are not present in the diet. And without the aid of exercise, a significant weight loss effect can be guaranteed through the benefits increase if the former is integrated. This helps especially the obese or disabled people or those with injuries who cannot perform the weight loss exercises.
The objective of the Diet
The main aim of taking up a ketogenic diet plan that is low carb oriented is to reach a particular metabolic state termed ketosis, which results in the body burning the ketones or fragments of fat substances instead of the usual glucose for the energy needs of it. Ketosis is a normal and beneficial sequence that aids the body to survive during starvation. Conditions like autism, cancer, epilepsy, and Alzheimer’s have shown marked improvement with ketosis.
Effectiveness of the Diet
The works by restricting the daily calorie intake levels leading to a calorie deficit. This activates the body’s mechanisms and the body burns energy at higher levels than what it takes in. The main focus of the diet is on reducing calories through a low-carb diet. Instead of concentrating on a low-fat diet, the ketogenic form works by its hunger-suppressing ability, which is considerably more than the other diets.
What does it do to Your Body?
The low-carb diet aids in regulating the blood sugar level, as carbohydrates are broken down into sugars. A stable sugar level will reduce the cravings for foods high in sugar.
The ketogenic diet does not reduce energy levels and people feel energetic, and generally, their appetite levels are low, allowing them to intake fewer calories.
The fat reserves in the body are broken down and burnt.
The diet is easy to continue with as you are able to eat fresh and whole foods that are readily available instead of the specialized meal plans or diet products which are expensive and difficult to follow. The diet being lenient on the protein and fat inclusion makes the meals satisfying and full of flavor.
Why the Diet is more Preferred
The lack of restriction on the saturated fat level in the diet has raised concerns. But when you look at diets rich in carbs, you get a raised insulin and sugar level, which is inflammatory to the body leading to heart diseases. The risk is increased only when the saturated fat and high-carb diet are clubbed together. In the ketogenic diet, you have minimal carbohydrates with more saturated fat, which reduces inflammation considerably by raising the levels of HDL cholesterol and lowering the triglyceride level. This actually reduces the risk factor markedly.
For a successful ketogenic diet, you need an appropriately balanced macronutrient inclusion which should have 60% fat, 35% protein, and just 5% of carbohydrates.
Francis O’Brien emphasizes the exercise part in order to stay in shape. He, however, exercises some flexibility over his opinion taking modern diet plans like Ketogenic Weight Loss into consideration.
