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If climate change is keeping you up at night, here are some ways to cope.

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If climate change is keeping you up at night, here are some ways to cope.

If you’re worried about climate change and our planet’s future, you’re not alone. Some scientists have already started calling this time period the Anthropocene Age because we humans have done so much damage to the planet that it could be considered another geological age like the Triassic or the Jurassic. Our destructive habits are creating such devastating effects on the environment that some of us can’t sleep at night because we know what’s happening, and we don’t know how to stop it.

Accept the reality

First, it’s important to accept that climate change is real and that it’s happening. It can be difficult to come to terms with this, but it’s an important step in being able to deal with the issue. Second, try to educate yourself about the issue. The more you know, the better equipped you’ll be to deal with it. Third, take action in your own life to reduce your carbon footprint and help mitigate the effects of climate change. Fourth, support political candidates who have bold plans to tackle climate change. Fifth, stay positive and remember that we can make a difference if we all work together. Sixth, connect with others who are also concerned about climate change and share your experiences with them.

Speak out

It’s no secret that climate change is real, and it’s happening right now. If you’re someone who is struggling to cope with the knowledge of what’s happening to our planet, you’re not alone. Here are some ways that might help you feel better

 If you’re feeling overwhelmed or angry by what’s happening to our planet, talk to someone about it. Keeping your feelings bottled up will just make it worse in time. Venting and expressing your concerns can help relieve tension while also providing other people with a chance to empathise with what you’re going through. Look for like-minded groups online or in person if there aren’t any near where you live; joining others who have similar goals and concerns can do wonders for your mental health!


You can start by donating to organizations working to combat climate change and its effects. But giving money isn’t the only way to help – you can also donate your time. For example, you can volunteer with an organization that’s working to plant trees or clean up a local river. You can also help out by reducing your own carbon footprint. Try carpooling, biking, or taking public transportation instead of driving whenever possible. And when you do have to drive, make sure your car is properly maintained so it doesn’t pollute more than necessary. You can also reduce your energy consumption at home by making simple changes like turning off the lights when you leave a room or unplugging appliances when they’re not in use. Every little bit helps!

Try these mindfulness techniques

  1. Acknowledge your feelings and give yourself permission to feel them.
  2. Allow yourself to experience the emotions without judging them.
  3. Accept that you cannot control everything and that some things are out of your hands.
  4. Breathe deeply and focus on the present moment.
  5. Visualize a calm place or situation that makes you feel safe and relaxed.
  6. Practice gratitude by brainstorming a list of things in your life that you’re thankful for, no matter how small they may seem.
  7. Get enough sleep and exercise, eat healthy foods, and find ways to relax and de-stress on a regular basis.

Support efforts to reduce your carbon footprint

You can support efforts to reduce your carbon footprint in a few different ways. One way is to offset your emissions. This can be done by investing in renewable energy, planting trees, or reducing your energy consumption. Another way to support climate change mitigation efforts is to engage in activism or volunteerism with organizations working towards this goal. Finally, you can support climate change adaptation efforts by donating to organizations working on this issue.

Learn about your options for solar energy

There are a few things you can do to make your home more energy-efficient and eco-friendly. One option is to install solar panels. Solar panels use the sun’s energy to generate electricity, which can then be used to power your home. Solar panels can save you money on your electric bill, and they help reduce greenhouse gas emissions. Another option is to install a solar water heater. Solar water heaters use the sun’s energy to heat water, which can then be used for showers, laundry, and dishes. Solar water heaters can also save you money on your electric bill, and they help reduce greenhouse gas emissions.

Become politically active

You can start by becoming politically active and making your voice heard on the issue. Contact your local representatives and let them know your concerns. Get involved with local groups who are working to make a difference. You can also help by reducing your own carbon footprint and making environmentally-friendly choices in your everyday life. Every little bit helps!

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