Corn silk juice has long been known for its many uses in beauty and health care. Natural water contains a variety of scientifically proven ingredients. However, there are still many people who wonder if drinking corn silk juice regularly is good or not. Let’s work with Seoul Academy to find a better answer on this issue to ensure safety when applying.
What is the effect of drinking psyllium corn silk?
Corn silk or corn silk is usually a discarded part. However, there have long been many ways to take advantage of them as raw materials for processing into health care dishes. Before answering the question of whether drinking corn silk regularly is good, people need to know about the uses of this drink.
4 health benefits of drinking corn silk juice such as:
Cool the liver, cool down, good for liver disease
Completely natural corn silk when cooked with water will release many substances that bring a cooling effect to the liver. Not only that, they also purify and cool the body. Therefore, this is a suitable drink on hot summer days or people with hot liver, hepatitis, fatty liver …
Good for people with diabetes
Many people with diabetes have used corn silk juice as a way to support healing and improve health. Corn silk juice has cool properties, lowering blood sugar in the body. In addition, they are diuretics, making excretion easier. Therefore, not only people with diabetes but also kidney diseases can drink corn silk juice. Especially the problems of kidney stones are solved quite well.
Support weight loss
Drinking corn silk water to lose weight is also a question many people ask. And the answer is yes. Therefore, those who want to improve their weight, especially women, can completely try to apply this method. In this material contains many diuretics, aids digestion and very few calories. Therefore, if used properly, it can be both effective and safe to lose weight.
Drinking corn silk beautifies skin
According to research, corn silk contains many different vitamins such as A, K, C, antioxidants, etc., which is a beautiful drink for the skin . These are all compounds that are good for the skin in general. Therefore, drinking corn silk juice can help bring more beautiful, smooth skin, limit signs of age such as wrinkles, dark skin …
Is drinking corn silk regularly good?
Thus, it can be seen that drinking corn silk juice will bring many different benefits. However, the question is, if used continuously, is it good to drink corn silk regularly? The natural law is that if you do it too much, it will not be good. Therefore, when using corn silk, people should not abuse it.
According to doctors and experts, drinking this water daily for a long time can make the body dehydrated. There are many cases where you have to go to the doctor because the body is severely dehydrated due to drinking too much corn silk. This condition, if not treated in time, can lead to many bad effects on the body.
Tips for using corn silk to ensure the safest and most effective
Although drinking corn silk juice has many benefits, there are still risks. Therefore, everyone should consider a few notes below to ensure safety when using.
Use in moderation
Before using corn silk, everyone should use it in a sufficient amount, absolutely do not abuse it. According to experts, every day should only use 50 grams of corn silk to cook with water. Especially for young children, the amount used should be less. Drinking too much water from corn silk in a day also sometimes leads to dehydration and other health problems.
Do not drink corn silk juice continuously for 10 days
With corn silk water, people can drink for many days, especially at hot times to cool off. However, it should be noted that absolutely do not drink for 10 days in a row. Ideally, people should only use it for about 7 to 8 days, then stop for a while and then continue using it. This will ensure the balance of the body.
Should use fresh corn silk instead of dried
To save money, many people have the habit of drying corn silk to use gradually. However, compared to the fresh type, dried corn silk will not be as good. The process of drying and under the influence of heat will make this material lose its nutrients, not as much as the original. So the best everyone
Always wash and cook properly
One of the tips to use corn silk safely is to wash it clean. Currently, the use of pesticides, plant growth on crops is a lot. And with corn is no exception. Corn silk is easy to contain chemicals as well as natural impurities. Therefore, everyone must wash thoroughly with plenty of water before cooking to ensure hygiene.
In addition, cooking corn silk also requires an appropriate amount of water. Do not cook too concentrated to lose the effectiveness and denature the nutritional ingredients. If you want to combine with herbs, you need to consult a doctor to ensure safety.
Limit drinking a lot of corn silk juice in the evening
Drinking corn silk water regularly is good no longer depending on the time of drinking. It is best not to use it at night before going to bed. Due to the diuretic effect, it can lead to frequent nocturia. This will be the cause of people having difficulty sleeping, even long-term insomnia, affecting daily life and health.
The following cases should not drink corn silk
In addition, drinking corn silk juice regularly does not depend on the body of each person. Some people will be very suitable, but there are also some objects that should not be used. If in the following cases, people should stay away from this drink:
- People with blood clots: Corn silk is effective in stopping bleeding, so if you drink it, it will make the condition more serious.
- People with fat in the blood : Similar to the above, if it is in this case, everyone should consult a doctor before using.
- Subjects who are taking drugs for kidney disease should also limit the use of corn silk juice to avoid opposing effects.
- Pregnant women should absolutely avoid drinking corn silk juice or if used, ask your doctor first.
- Menstrual women are also advised to avoid drinking corn silk juice to limit blood clots and irregular periods.
Above are the answers to the problem of drinking corn silk regularly is good or not . So in general, this drink is very good, bringing many good uses for health and beauty. However, it is safest for everyone to drink a moderate amount and avoid using it continuously for many days to ensure safety and proper health care.
