Anxiety necklaces have become a popular tool for people who struggle with anxiety. We’ve all seen them in the movies, but can you imagine wearing one?
The necklace is actually made of two pieces of metal that are connected by a thin cord. It’s designed so that when you hold it in your hand and let your fingers rest on it, your fingerprints will cause the metal pieces to move together or apart by means of an electrical current created by touching them together or apart. A result is an almost-sentient object that reacts to your touch—and even shifts its weight depending on how much force you apply!
It doesn’t matter what kind of anxiety problem you’re dealing with, this article might help reduce feelings of stress in your life.
Table Of Content
- For Touch Stimulation & Pressure
- Feeling Yourself Coming Back
- It Can Work With Breath
- Play With Necklace
- Focus On How It Feels
- The Affect On Triggering Thoughts
For Touch Stimulation & Pressure
The anxiety necklace is a new way to help you reduce stress and anxiety. The pressure from the necklace can help you to distract yourself from your thoughts so that you can focus on the present moment.
It’s also effective as a tool for self-calming. If you wear it while relaxing at home or driving in your car, it will stimulate touch sensations that calm down your body and mind.
Feeling Yourself Coming Back
An anxiety necklace is a necklace that helps you to focus on something other than your anxiety. It can help you to feel calmer and more grounded, as well as reduce stress and anxiety.
When wearing this necklace, gives you a feeling of coming back to yourself. You will be able to focus on something other than your anxiety, which will help reduce stress and anxiety levels in the long run.
It Can Work With Breath
You can use your breath to help you relax and feel calmer. When you’re feeling anxious, it may be difficult for your body to stay calm. Breathing helps with this because it gives your nervous system a chance to slow down and feel more relaxed.
If possible, try breathing slowly and deeply by focusing on what’s going into/out of your lungs (in through the nose/out through the mouth). If this feels hard at first, try practicing while lying down in bed before going out or doing something that makes you nervous.
Try taking deep breaths throughout the day as often as possible—even if just for five minutes at a time—and notice how much better life feels when we do!
Play With Necklace
When you are anxious or nervous, the best thing to do is to play with your anxiety necklaces. The best way to accomplish this is by taking a deep breath and exhaling slowly as you focus on the feeling of coolness and weight in your hands. It may feel strange at first but try not to think about anything else but those sensations!
Once you have mastered how it feels in your hand, try moving it around until it feels comfortable being moved around by yourself. This will give you an idea of what kind of movement would feel good for this particular toy if there was one available for purchase at some point soon!
Focus On How It Feels
When you’re anxious, it’s easy to focus on how it feels in your hands. What do you notice? Do you feel heavy or light? Are there any tingling sensations? The answers to these questions can help ease anxiety by giving you a sense of control over the situation and letting you know that something is happening—even if it’s not ideal or comfortable.
The Affect On Triggering Thoughts
The coolness and weight of the necklace can help you to focus on the feeling of the necklace. The coolness makes it easier for you to concentrate on your self-talk and other thoughts, while the weight will make it more difficult for you to think about anything else. This is because when we are stressed or anxious, our body reacts by releasing adrenaline into our bloodstreams which causes us to feel tense and nervous. It also causes our heart rate to increase so that we feel even more uncomfortable than before!
The coolness of this necklace helps reduce anxiety by helping decrease this physical reaction (elevated heart rate) while still allowing enough space between thoughts so that they don’t blur together into one giant stream of consciousness where nothing stands out anymore; instead, everything seems like part of one big mess!
Final Thoughts
Anxiety necklaces can help you to relax. They can also help you to focus, calm down and feel better. You may be having a really hard time with panic attacks or intense anxiety at the moment and it would be great if there were something like this necklace that could help keep those feelings at bay for a little while so that they don’t affect your work or relationships too much.
