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Three Tips to Stay Healthy as a Truck Driver

by Zain Ali

The job of truckers is fun because it is different from the ordinary 9-5 job; however, truckers stay on the roads for extraordinary hours and get in touch with loads of people from different places. Each stop carries the risk of catching an illness. 

Staying healthy as a trucker is absolutely crucial, especially, if you have one of the most demanding Owner Operated Trucker Jobs, as you have more responsibilities on your shoulders while you are operating year-round.

Now that we have established the importance of staying healthy as a truck driver let us have a look at some of the best tips that can help you achieve that.

Keep reading!

Stay Hydrated

One of the most important aspects of staying on the road and remaining alert, fresh, and focused is staying hydrated. Apart from mental alertness, staying hydrated is essential for boosting your immune system and fighting off illness. 

Many illnesses stem from dehydration, and many truck drivers ignore the signs of dehydration. Usually, by the time they feel thirst, they are moderately dehydrated. It is recommended to drink at least eight glasses of water every day.

As a trucker, if you stop at a station to drink, you might want to choose healthy drinks, such as juice at the juice bar Endicott, NY, as the point is to get sufficient water and liquid inside. You could also invest in a portable water bottle so you can keep sipping and driving simultaneously.

The essential benefit of having a portable water bottle is that it allows you to refill it at every station without having to buy water. 

Consume Healthy Foods

As a trucker, you will be working on the roads, and you will be sitting and driving most of the time, which means that you will want to be mindful of the food you consume. You will want to avoid binge eating and consuming carbs and fried foods at all costs. 

In fact, you will want to make it a rule to avoid consuming foods that you receive from the windows of your truck. You will want to consume nutritious foods with vitamins and minerals that will help you boost your immune system and fight off disease.

Consume foods that are high in vitamin C, iron, and omega-3. You will also want to make it a point to eat fresh fruits and veggies every day. Consume green drinks, leafy salads, veggies, and fresh fruits. 

Practice Sleep Hygiene

As a trucker, you cannot take your sleep for granted. You must prioritize sleep at all costs. Lack of sleep is directly linked with a weaker immune system, which is why you must practice good sleep hygiene. Make sure to get at least seven to eight hours of sleep every day. The absence of sleep can not only cause health issues, such as heart illness, stress, and obesity, but it can also potentially increase your chances of getting into an accident. 

Staying well-rested will help you stay alert and focused while you are on the road. 

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