To combat obesity, the top preventable cause of death in the United States, approximately 250,000 Americans will have bariatric weight loss surgery this year. This treatment will alter the digestive system in such a drastic way that patients lose a large amount of weight in a short period of time. Somewhat later, when they begin to acquire weight again, these individuals mistakenly believe that the weight loss surgery was unsuccessful. Most patients’ post-op weight gain is attributable to their ingestion of slurry food, despite the fact that this is something they were never told about before surgery.
Commonly known as slider food, slurry food is a watery liquid food solution comprising basic processed carbohydrates with minimal nutritional content. Sugar-free cookies, cakes, and sweets are common sources, as are crackers, pretzels, cracker snacks, popcorn, cheese snacks, potato chips, or tortilla chips. Foods are masticated and washed down with liquids before being deposited into the surgical stomach pouch, where they are churned by the gastric muscles and then passed on to the intestines, where they are swiftly absorbed, digested, and stored as fat. Intense consumption of slurry food can lead to weight gain for patients who have had any of the bariatric weight loss operations, including gastric bypass, adjustable gastric banding (lap-band), and gastric sleeve.
Before having bariatric surgery, patients are educated on the “Four Rules of Surgery” by their surgeon. In a nutshell, the Four Rules call for regular exercise, a high-protein diet, lots of water, and no between-meal snacks. While the benefits of a high-protein diet and abstaining from snacks are more obvious, the link between munching on empty-calorie carbohydrate items and subsequent weight gain is not mentioned. Many bariatric treatments hinder a patient’s ability to absorb nutrients from meals, preventing the body from storing excess fat, and so causing weight loss.
It is the nature of the surgical gastric pouch to generate a tight confined feeling after a tiny amount of solid food has been taken, however many bariatric patients report that this feeling is uncomfortable Slider Foods After Gastric Sleeve Surgery. This is a sign to the patient to quit eating. Many people who experience this discomfort seek relief by eating softer, processed, simple carbs or junk food that may be easily diluted with beverages. Patients never have the unpleasant sensation of being constricted, and they are free to consume as much as they like. They quickly stop losing weight and start putting it back on.
Many people who have had a stomach pouch placed during surgery attribute their symptoms to the pouch becoming stretched out or no longer functioning properly. Patients who switch back to a lean protein diet and abstain from drinking liquids while eating will rapidly learn that the painful pouch limitation still occurs, resulting in feelings of fullness on very little portions of food. If you stick to your high-protein diet, you will start losing weight again.
Protein may not be the best option for post-bariatric surgery individuals due to the tightness that can be felt after eating. However, a high-protein diet devoid of simple processed carbs must be adhered to continuously for bariatric surgery to perform successfully and sustain long-term ideal weight loss and weight maintenance.