Home » Mustang Trek – A Guide to the Upper Mustang Region of Nepal

Mustang Trek – A Guide to the Upper Mustang Region of Nepal

by William
Upper Mustang trek

Mustang Trek is an opportunity to visit a remote, isolated region. The Upper Mustang area is filled with traditional Tibetan villages, stone-flagged trails, and cliff-hanging Buddhist monasteries.

This trek is an excellent choice for those looking for a moderate trekking challenge. The best time to do this trek is from April to November.

Time of the Year

The best time to trek Mustang is in spring and autumn. This is when the trails are clear and dry, which gives you the best views of the mountains. You can also see the rhododendron and apple gardens during this time.

The summer season is rainy and can make the trails muddy. However, you can still enjoy the trek. The scenery of the region is beautiful, and the people are more welcoming. The Upper Mustang trek is a cultural and adventurous experience that combines natural beauty with a rich history.

The Upper Mustang Trek is an amazing adventure that offers sweeping views of the mountains, a diverse culture, and ancient monasteries. This is a unique experience that will leave you with memories for a lifetime. The trek is not easy, but it is doable with proper preparation and acclimatization. If you are a beginner, you should consider hiring a guide to ensure that you have the most comfortable trekking experience.


The weather in Nepal is generally dry, but there are occasional storms. It is important to know the weather conditions in Mustang before you start your trek, so you can plan accordingly. This will help you avoid any inconvenience or issues on your trip.

Trekking in upper Mustang during the winter season can be a challenge. The temperature can drop to minus degrees Celsius. You may need proper winter gears and supplies for this trek. It is a good idea to have prior physical training for this trek.

Spring is another ideal time to go trekking in Lower Mustang. It is a great time to see flowers and other vegetation in the region. The temperatures are also a little warmer during the day. However, the trails can be muddy and slippery.

The monsoon season in Nepal falls during the months of June, July, and August. However, the upper Mustang region does not receive rainfall during the monsoon because it is a rain shadow area.


The Upper Mustang trek offers a unique and rewarding experience. It is a restricted region with awe-inspiring landscapes and rich history. The highlight of the trek is the ancient walled city of Lo Manthang, which is a must-see for any traveler. The trek also takes you to incredible monasteries and other religious landmarks.

This region was once part of Nepal and Tibet. This is reflected in its culture and traditions. It is a dry region with cliffs and arid mountain trails. The trek also includes visits to several old monasteries and caves.

The trekking trail starts from Jomsom – the main gateway to the Mustang region. You can either drive or fly to jomsom from pokhara international airport. From jomsom you will take a permit checkpoint at Kagbeni to enter the restricted area of upper mustang. The trek from here takes you through arid landscapes to reach the walled city of lo manthang. Here you will encounter narrow alleyways, hidden chortens and century-old prayer wheels.


The most common type of accommodation during the Mustang trek is teahouses. However, there are some tented camps available as well. The menu in these camps and teahouses mostly consists of Tibetan dishes, though some Western cuisine may also be available. You can also expect to find beverages like coffee and tea, along with alcohol.

The highest concentration of teahouses and hotels are found in the larger towns in Lower Mustang, such as Jomson and Kagbeni. However, there are a few villages in Upper Mustang where you can also find accommodations.

The arid region of Upper Mustang is a cultural wonder that is home to ancient monasteries and traditional villages. It is the ideal place for trekking that offers a unique blend of culture and mountain views. There are many Upper Mustang trek itineraries, ranging from 8 days to 18 days, that offer the experience of this former kingdom. The awe-inspiring grandeur and unique traditions of the people of this region have made it one of the most popular trekking destinations in Nepal.

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