Everyone has been there. You enter the university lecture hall at 9 a.m., overtired, dehydrated, and aimlessly checking your phone. Within the first ten minutes, you realise that you have no idea what the speaker is discussing. Unfortunately, too many students have this problem, and there aren’t many easy ways to fix it.
People’s attention spans vary greatly, and there is no one-size-fits-all technique for maintaining concentration that will work for everyone. However, there are a few helpful principles suggested by assignment writing company to follow for those who are unsure of how to concentrate during lectures.
How to Pay Attention in Class?
1.Seat close to the front
The front row is not reserved solely for nerds. (However, being a nerd is incredibly cool because nerds usually end up ruling the world.) Due to the absence of distractions (whisperers, texters, coughers, etc.) in front of you, sitting at the front of the classroom will automatically help you concentrate.
2. Take Careful Notes
Use your pen to keep your attention focused. Numerous kinesthetic learners are restless because their brain does not associate listening with effort. If you are one of these individuals, which you can determine here, then move your pen and take detailed notes during the presentation to assist your focus.
3. Turn Off Your Phone
If you need to focus intensely, switch off your phone entirely. No cheating by using the vibrate mode! Nothing will make it harder for you to pay attention in class than getting a text from a friend or a message on a social network.
4. Eat a Well-balanced Breakfast
Hunger can be a significant diversion. It is difficult to concentrate when you would rather be devouring the restaurant’s buffet. Before heading to class, have some brain food to eliminate a very obvious distraction.
5. Obtain a Restful Night’s Sleep
Ensure you have slept a minimum of eight hours for optimal concentration. I understand that can be difficult, especially in college, but if you are fatigued, you will have absolutely no concentration. Get some sleep so that you can focus on what is most important.
6. Reward Yourself
You should give yourself a prize at the end of the class for paying attention, especially if you have a very tough time concentrating during the lesson. You could reward yourself by drinking your favourite beverage, adding five dollars to an account labelled “savings for shoes,” or even just giving yourself small prizes during the class session. For example, you could reward yourself with a piece of candy or a brief phone check if you’ve been attentive for fifteen minutes. If you’ve been paying attention, you could also indulge in your favourite activity. If you find that your good grade is not enough motivation for you to keep working hard, offer yourself something else to strive for.
7. Remove the Nerves
If you are a fidgety person—one of these kinesthetic learners—and your teacher is unable to enable you to move around in class, ensure that you have expended your energy before going to class. Circumambulate the library. Use the stairs whenever possible. ride a bicycle to class. Utilize some of your energy beforehand so that you can concentrate in class.
8. Change Things Up
If you sense that your ability to concentrate is beginning to decline, you should make a change. Retrieve a replacement pen from your bag. Cross the opposite leg over the first. Stretch. Tense and flex your muscles. Give yourself a momentary break from the monotony. You will be astounded by how successfully this works to get you back on track.
