Whether you have an injury or just want to learn how to exercise pain-free, personal training is a great option. Learn how to choose the right trainer and how to get results that are sustainable.
Weight loss is a common goal for many people. This article will discuss brown fat, carb cycling, and efficient fat loss to help you reach your goals.
Weight Loss
Incorporating personal training into your fitness routine is a great way to achieve weight loss goals. A trainer can create a workout plan, provide nutrition advice, and increase motivation. Whether you want to lose weight or build muscle, a personal trainer in San Diego can help you reach your goals.
Diet plays a critical role in weight loss. Many people experience temporary success on a diet, but often return to their old habits after the diet ends. Elite weight loss trainers can teach you how to eat right for your body type and how to burn fat efficiently.
As a former Division I Collegiate Athlete, Kim enjoys working with all levels of athletes and fitness enthusiasts. She specializes in weight loss, muscle toning, and exercise for stress/pain management. She also works with individuals living with chronic pain and neurocognitive disorders. She offers in home and studio personal training sessions. She believes that fitness is not only a way to look good, but a tool for overall well-being.
Brown Fat
Brown fat, also known as brown adipose tissue, burns calories to create heat. It was once thought that only babies and hibernating bears have brown fat, but scientists now know that adults have small reserves as well. Activating brown fat can help lower your core temperature, and may reduce metabolic disorders like diabetes.
You can activate your brown fat by consuming certain foods and compounds. These include turmeric, green tea, chili peppers, resveratrol, and berberine. Exercise, especially intense training, can also increase your brown fat activity.
Taking cold showers and ice baths can lower your body’s temperature and may trigger your brown fat cells to burn more calories. Eating a diet rich in iron (like meat and fish, whole grains, leafy vegetables) can also promote healthy brown fat.
Carb Cycling
Carbs provide the energy needed for high-intensity training, and it’s important to get adequate carbs in order to meet your fitness goals. However, there are a variety of ways to manage carb intake when working towards specific fitness goals. One popular strategy is carb cycling, a dietary approach that involves alternating between low-carb days and high-carb days.
Proponents of carb cycling claim that by cutting carbs, the body relies on fat as fuel, which can result in increased weight loss and better body composition results when carbohydrates are reintroduced into the diet. However, this technique is not recommended for everyone, and it can be difficult to follow on a long-term basis. Depending on your goal, you may want to work with a trainer to design an optimal carb cycling plan for you. Whether you’re trying to lose body fat or build muscle mass, there are plenty of carb cycling options that will help you achieve your goals!
Nutrition
Personal trainers must understand the anatomy and physiology of their clients in order to create safe and effective exercise programs. They must also be able to assess their client’s needs and provide nutritional advice. Mesa College’s personal training certificate program will teach you these skills and more as you learn how to guide people through fitness and health challenges.
The food you eat has a big impact on your weight loss and overall health. Our elite weight loss trainers will help you establish a diet that will optimize your results and ensure that your body is receiving all the nutrition it needs.
Kyle is a personal trainer and coach who believes that everyone deserves to live their best life. He has a unique background of combining psychology, health and fitness to empower his clients. He specializes in functional training and uses holistic techniques like cupping, graston technique and foam rolling. He loves to train hard and play even harder in his free time.
