The blood in your body delivers oxygen to all of your cells. When you breathe fresh oxygen into your lungs, red blood cells bind with it and carry it through your bloodstream. On a cellular level, oxygen helps replace cells that wear out, supplies you with energy, supports your immune system, and more. That’s why it’s essential to ensure your blood oxygen level isn’t too high or too low. How to Increase Oxygen Level in Body
You can naturally increase your blood oxygen level or discuss different methods with your doctor to maintain or elevate your blood oxygen cylinder price.
Why is oxygen essential?
Oxygen is essential nutrition for our cells. Every function in our body depends on oxygen, the power of our body, and muscles.
Breathing through our lungs provide our cells with oxygen, makes our brain work and heartbeat, and is, therefore, altogether, without comparison, the most important priority and muscle of our body.
By conducting inspiratory muscle training (IMT) using our Airfoil device, you can have the ability to increase your oxygen amount significantly.
What should your Blood Oxygen Level be?
Pulse oximeters read your blood oxygen level by shining light through capillary veins near your skin’s surface. Then, they measure it as a percentage, also referred to as SpO2.
An average blood oxygen level can range from 95-100%. That number is often lower for people with lung diseases or other specific health issues. Blood oxygen levels that fall below 90% are considered relatively low. This is hypoxemia and may suggest seeking medical attention (particularly with cases of COVID-19).
Lie down in the “prone” position
Proning is the best position to increase the oxygen cylinder level of your body. It is scientifically proven and recommended by most doctors and the Health Ministry of India. In this method, the person has to lie down on their belly with their chest raised using the support of pillows. You can place one pillow beneath your neck, two pillows beneath your shins, and lie down on your stomach or belly.
You can also lie on your right or left side or sit at a 90-degree angle in the “fowler” position and practice rapid breathing. When you notice a drop in your SpO2 level, we recommend remaining in the prone position for at least two to three hours. This will improve ventilation in your lungs, so your oxygen saturation level should begin improving.
Breathing and Oxygen levels
We breathe because we are alive, so is that not a good enough reason to get more oxygen? The answer to the question is that no matter how well we live and how well we provide our bodies with the best conditions, by focusing more on our breath, we will be able to stimulate our bodies to become healthier and happier. Focused breath increases our concentration and gives us more energy.
Oxygen is the element our cells need to create energy, keep us going, and perform at higher levels.
Therefore, increased oxygen levels help us perform better, giving energy to our minds and body. If we lack oxygen, we cannot perform physically, and we will feel tired and experience fatigue.
We breathe in oxygen through our respiratory system, and the oxygen goes directly into our blood and other pumps into our body through our blood vessels. This happens in our red blood cells, which are responsible for carrying oxygen.
Therefore, the health of our red blood cells is an essential factor in the oxygen level. However, oxygen levels can differ significantly from person to person and environmental factors. When we breathe, we take in oxygen and expel carbon dioxide. This gaseous exchange happens most effectively in the bottom part of our lungs, i.e., the alveoli. How to Increase Oxygen Level in Body
Practice slow and deep breathing
Your breathing pattern can significantly affect your blood’s oxygen saturation level. By changing your breathing style, you can provide a significant boost to your blood’s SpO2 level. Recently, doctors and scientists have discovered that those who breathe using their upper chest and inhale less air experience reduced oxygen levels in their bodies.
Therefore, the correct breathing method involves slow and deep inhaling, using your diaphragm and not your chest. This will allow you to inhale as much air as possible, so your body will get more oxygen. Also, it’s better to breathe from your nose rather than the mouth.
Try aerobic exercises
Aerobic exercises not only act as a catalyst for your body’s metabolic activities but also help relieve breathing problems and improve your blood’s oxygen saturation level. They help the cells of our body obtain and utilize the available oxygen better, thereby improving the SpO2 level of your body. They also increase your body’s endurance and immunity.
If you’re Covid-19 positive, hard aerobic training is not recommended. Instead, you can indulge in light exercises such as walking, swimming, cycling, etc. If you are getting exhausted, don’t fret. Take breaks and exercise for five to six minutes at regular intervals. Sprint and interval training are the most recommended methods to increase oxygen levels.
