There are plenty of healing herbs that do wonders for our health. Whether you want to maintain your well-being, recover from an illness or want to achieve any specific health goal, these herbs can be a great help! But just as there are many herbs to choose from, there are various ways to administer them.
However, if you wish to harness the benefits of herbs, then remember that consistency is the key. Hence, you need to find a way that you can keep up on a daily basis. They are incredibly versatile, and you can add them to your daily routine in numerous ways, as discussed here.Â
Effective Ways To Incorporate Herbs Into Daily Routine
Take Supplements
Taking herbal supplements is probably one of the best ways to benefit from the healing powers of herbs. Not only is it quick and easy, but also convenient to pop a pill every morning and evening. Thus, there is no secret why these herbal supplements are so popular and prevalent. You can take the capsule any time of the day, though most people prefer the morning time.
A few healthy herbal supplements that you should incorporate into your wellness routine include organic Bitter Melon capsules, Moringa capsules, Giloy capsules, Neem capsules, etc. These vegan-friendly supplements offer a variety of health benefits. They come loaded with numerous nutrients and antioxidants that contribute to your healthy lifestyle.
However, you also need to keep in mind that not all supplements are created equally. There are several supplements in the market that contain bulking agents and other potentially harmful additives. Therefore, make sure to conduct due diligence and shop for herbal supplements from a reliable source that provides 100% pure organic products. Before purchasing, it is better to check out the company’s credentials and origins of the ingredients for quality and purity.
Cook With Herbs
Herbs are one of the easiest and quickest ways to add flavour to your dishes. By incorporating healthy herbs and spices like organic turmeric powder into your food, you can also reap their benefits. There are some herbs that are eaten raw, like parsley, mint, and coriander.
Moreover, there are also powdered herbs, such as raw Moringa Oleifera powder, that can be easily added to foods, desserts, or even smoothies. There are various ways to include herbs in your cooking. For example, you can sprinkle some dried mixed herbs into your favorite barbecue foods. You can try a green salad using some salad leaves and add fresh herb leaves to the salad for extra flavour.
Furthermore, you can even try to make your own herb-infused oil. All you have to do is add the herbs to a jar and pour in olive oil to cover. Once done, seal it tightly and leave it for at least two weeks before using it for cooking or dressing. So, what are you waiting for? Make your meal healthier and more delicious by infusing herbs.
Try Herbal Drinks
Herbal drinks like teas are a warming and tasty way to incorporate herbs into your wellness routine. In Ayurveda, herbal teas and tonics are often used as a remedy for treating several diseases. There are a number of herbal teas, such as Chamomile tea, Ginger tea, Hibiscus tea, Peppermint Tea, Echinacea tea, etc.
The warmth of tea is itself beneficial for the mind and body, from calming the nervous system to supporting digestive health and improving circulation. So, enjoy the calming effects of these herbal teas and boost your health. Besides, you can also have superfood latte blends that pack a nutritional punch of herbs.
Opt for an organic Chai latte containing ginger, cloves, cardamom, cinnamon powder, and lemongrass. Thus, make a better choice by replacing unhealthy drinks such as caffeine-rich coffee with healthier ones like herbal tonics.
In Conclusion
So, unlock the power of herbs for optimal health through the ways mentioned above. You can add herbs to your foods or drinks. However, if you are lazy enough to add herbs to your meal or running short of time, then consuming herbal supplement capsules is the best option for you.Â
These are the most popular routes to access the healing properties of herbs. Sometimes, it’s worth taking a trial to check which method suits you the best. But if you have any specific health concerns or allergies, it is better first to consult your health professional.
